You've thought about the worst day. You just haven't planned for it.

The 2am thought: what if something happens tomorrow and I don't know what to do? The fall you haven't prepared for. The hospital call you hope never comes. The family emergency where everyone looks at you and you freeze.

Most caregivers don't plan for crisis — not because they don't think about it, but because thinking about it is too overwhelming. This tool takes the thinking out of it.

What's Inside

Emergency Contacts

Every number you need in one place — doctors, pharmacy, insurance, family, neighbours. No searching through your phone in a panic.

Step-by-Step Decision Tree

If this happens → do this. Pre-made decisions for the scenarios you're most worried about, so you act instead of freeze.

Hospital Bag Checklist

What to grab, what to bring, what paperwork to have ready. Written for the moment when you have 10 minutes to get out the door.

Communication Plan

Who to call, what to say, who handles what. So you're not making 12 phone calls while sitting in a waiting room.

This Is For You If

  • You've had a 2am panic about "what if something happens tomorrow"
  • You don't have a plan for the day everything falls apart at once
  • You've been in a crisis before and wished someone had just told you what to do
  • You want to build it now, while you're calm, so it's ready when you're not
Build Once · Use When You Need It · Fillable PDF · $17 One-Time

Created by Kylie Goldman, MSW — built from years of watching what happens when caregivers don't have a plan and everything hits at once.


Build it once, when you're calm.

$17

Fillable digital PDF · Step-by-step crisis guide
Contacts, decisions, checklists — all on one document
One-time payment. No subscription. Secure checkout.