Six free tools for where you actually are.

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Your Caregiver Receipt

"See what your unpaid care work is actually worth."

Select your caregiving tasks, set how often you do them, and get a dollar-value receipt. The number will probably explain a lot. 2 minutes.

Name the Invisible Grief

Which Grief Are You Carrying?

"Most caregivers don't call it grief. This helps you name it."

A 30-question assessment based on the Five Griefs framework. Find out which types of caregiver grief you're carrying. Most people carry more than one. 5 minutes.

Find the Words

Build Your Script

"The exact words for the conversation you've been putting off."

Pick who you need to talk to, what you need to say, fill in your details, then get a personalized script with pushback responses. One free script.

Before You Crack

Caregiver Burnout Assessment

"How close are you to burnout, really?"

Scores your burnout across 6 dimensions: exhaustion, depersonalization, hopelessness, identity loss, resentment, and physical toll. Tells you where to focus first. 5 minutes.

See What You're Carrying

Care Load Map Assessment

"A quick snapshot of everything you're actually doing."

Not a dollar value. A visibility map. Shows the medical, logistical, emotional, and identity work you carry, in one glance. 3 minutes.

Check Your Foundation

The STEADY Assessment

"Am I still steady? Or am I running on empty?"

Based on the STEADY Method: six foundations of sustainable caregiving. Shows which are holding and which are cracking before you break. 5 minutes.

When free isn't enough.

Free tools help you name what's happening. The paid toolkit gives you the structure, scripts, and plans to actually work through it.